A Guide to Setting Intentions Instead of Resolutions

There is always something about the end of the year, the end of month, a big birthday coming up that makes us think about how we can start fresh. Out with the old, in with the new! A fresh new calendar page! A clean slate! But how quickly our thoughts and new plans can dissolve. How many New Year's resolutions have you set only to not remember what they were a month later? Well, maybe it's time to rethink how we make those resolutions. 

Read more