While nothing can beat an in studio yoga class where all distractions are out of reach, I do love to practice yoga at home. Especially restorative yoga. I don’t have to worry about making it to a class on time, and can practice whenever I want - which can mean more often!
Read moreSummer of {SELF} Love- Filled with Magic
My intention this summer was "SELF CARE WHILE I GIVE CARE." So how did it go? Here is my Summer of {SELF} Love recap.
Read moreThe Importance of Grounding
I start my classes and sessions the same way I start my day. With grounding. What is it and why is it so important?
Read moreFinding Gratefulness Even When in Pain
8 years ago this week I fell at work while waiting tables onto a cement floor.
Glass cut through the center of my right hand cutting through my median nerve, an artery, and ligaments. It blew up. I went to the emergency room.
8 years ago this week I had micro-surgery to repair those severe damages.
In the following January, the bandages came off and I started occupational therapy three times a week. On the first day, I couldn't move my hand or fingers. I cried. I knew I was at the bottom of a steep painful hill. Scratch that, mountain.
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