A Guide to Setting Intentions Instead of Resolutions

There is always something about the end of the year, the end of month, a big birthday coming up that makes us think about how we can start fresh. Out with the old, in with the new! A fresh new calendar page! A clean slate! But how quickly our thoughts and new plans can dissolve. How many New Year's resolutions have you set only to not remember what they were a month later? Well, maybe it's time to rethink how we make those resolutions. 

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Five Ways To Practice Self-Care This Winter

Today is the first day of winter. The Winter Solstice, as you know, is the shortest day of the year. As we enter the cold and dark season in the midst of a busy holiday season, it's important to put self-care at the top of our to do lists. Here are some ways we can get the most out of Winter and even if it is not your favorite season, ways you may enjoy it better. 

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