While nothing can beat an in studio yoga class where all distractions are out of reach, I do love to practice yoga at home. Especially restorative yoga. I don’t have to worry about making it to a class on time, and can practice whenever I want - which can mean more often!
Read moreSupported Side Twist / Salamba Bharadvajasana
November’s Pose of the Month! Read more to practice at home.
Read moreFinding Forgiveness
As the leaves start to change color and fall to the ground, how can we let go of what we’ve been holding on to too tightly?
Read moreChild's Pose
October’s Pose of the Month! Read more to practice at home.
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