Let's Talk About Fatigue

Physical, emotional, chronic, adrenal fatigue or just plain exhaustion affects most of us. Auto-immune and thyroid disorders are on the rise. The stress of our lives is catching up with us. Who here remembers how fashionable it was in the 90's to say "I'm so stressed out" or "I have so much to do". It was said like a status symbol. The more you were stressed, the more important you were. I still have friends that talk this way. I believe that the current rise in the self-care industry is due to this way of thinking. The pendulum is swinging, which is GREAT, but we still have a lot on our plates. It is a fact, there is so much to do. Work comes home with us, the kids have activities to be shuttled to, groceries, errands, dinner, get that workout in, take a workshop to expand your skills, go back to school, take care of aging parents, maintain relationships, visit friends, pay those bills, do all the fun things.....I'm tired just thinking about it all. 

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Easy Chest Opener

When we start to feel that we are taking care of ourselves and as we go deeper in our practice and land in trust, we will eliminate all that is no longer useful to us and find peace. Through the practice of letting go and letting be we can re-write our story. Here is the pose of the month to practice at home.

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Finding Discernment

Day becomes night. Flowers blossom and petals drop. Nothing will remain the same. Yet why can it be so hard to change old habits? Why can it be so hard to grow? I've been thinking a lot about this as I fall back into old ways of thinking. As I resist doing things that will aid in my growth. As I let doubt roll in like an early morning fog. Unlike the natural aging process, true inner growth and healing takes practice. It takes work. You have to show up. You have to show your ego who's boss. 

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