I start my classes and sessions the same way I start my day. With grounding. What is it and why is it so important?
Read moreEasy Chest Opener
When we start to feel that we are taking care of ourselves and as we go deeper in our practice and land in trust, we will eliminate all that is no longer useful to us and find peace. Through the practice of letting go and letting be we can re-write our story. Here is the pose of the month to practice at home.
Read more2018- The Year of Fine Tuning
2016 was the Year of Breaking Free. Of reconnecting with my soul and making BIG changes. 2017 was the Year of Expansion. Trainings, teaching, volunteering. For 2018 I'm calling in Fine Tuning. Further development of my skill set, no tool in my tool box untouched. Going deeper. Healing. Living from the heart.
Words are important. What are you calling in for 2018?
Read moreFinding Gratefulness Even When in Pain
8 years ago this week I fell at work while waiting tables onto a cement floor.
Glass cut through the center of my right hand cutting through my median nerve, an artery, and ligaments. It blew up. I went to the emergency room.
8 years ago this week I had micro-surgery to repair those severe damages.
In the following January, the bandages came off and I started occupational therapy three times a week. On the first day, I couldn't move my hand or fingers. I cried. I knew I was at the bottom of a steep painful hill. Scratch that, mountain.
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