How Restorative Yoga Heals

I like to push myself. I not only like to, but I often feel (especially living in NYC) that I need to. I've written about how I can be like the energizer bunny - working really hard until my next vacation when I can finally stop. Finally relax. I've written about the struggle of finding the balance. Old habits can come swirling back just when you think they have vanished for good. For me, that habit is the need to keep do-ing. To keep super busy in the fear that if I don't, if I stop, everything will stop and my goals will never be achieved. 
 

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I Am A Full Time Soul

In less than a week it will be a year since I left my corporate job. In my six years there I learned a lot about myself but I also lost a lot about myself. In the year since I've left, I've learned even more. I'm now living my life with my intuition as my guide. Here is what I've learned: 

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Change Is Inevitable

I've been thinking a lot about change lately. It's the last night of winter. Tomorrow is the first day of spring. Change is in the air. Events in friend's lives are changing. Big decisions are being made. It has made me reflect on my own life and all of the big changes I've made over the years. I've faced many hurdles - the kind that force change. I've created change. I've resisted change- but ended up changing because can we really resist it? What I've learned along the way is that, yes, we are surrounded by change but there is also a true core deep in all of us. If we listen closely, we can remain above all, true. 

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