How Restorative Yoga Heals

I like to push myself. I not only like to, but I often feel (especially living in NYC) that I need to. I've written about how I can be like the energizer bunny - working really hard until my next vacation when I can finally stop. Finally relax. I've written about the struggle of finding the balance. Old habits can come swirling back just when you think they have vanished for good. For me, that habit is the need to keep do-ing. To keep super busy in the fear that if I don't, if I stop, everything will stop and my goals will never be achieved. 

Read More