Today is the first day of winter. The Winter Solstice, as you know, is the shortest day of the year. As we enter the cold and dark season in the midst of a busy holiday season, it's important to put self-care at the top of our to do lists. Here are some ways we can get the most out of Winter and even if it is not your favorite season, ways you may enjoy it better.
Read moreWhy Yoga? Why Me? An Introduction
Hello! Let me introduce myself. I'm Karen. I'm a RYT-200 certified yoga instructor. How I got here might amaze you. It amazes me, as I can hardly believe I'm here writing about this. I'm not a former dancer. I'm not a gymnast. I'm not an athlete nor do I jog. I own one pair of sneakers. I am a workaholic from the fashion world. I hold a BFA in fashion design from Parsons which I earned in 1994. I've worked in the industry and I've worked for myself. I've worked really really hard. Work has always been cathartic for me. I like projects and I like to work. I like to work with my hands. I knit, crochet, and sew. I like to work with people and I like to work alone.
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