Legs Up On a Chair

As with all restorative poses, our aim is to feel grounded enough to fully relax and release tension. Last month we explored Constructive Rest and this pose is an adaptation of it. By elevating our legs we can further release the tension in our backs and Psoas. 

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Constructive Rest

As with all restorative poses, our aim is to feel grounded enough to fully relax and release tension. I love Constructive Rest. It is easily one of my favorite poses. When I'm a student, you will often find me in a prop free variation of this pose while waiting for the teacher to arrive and start class. I let go, melt into the floor, and fully arrive in the yoga studio. This version, with props, is the full expression of the pose and is our Pose of the Month!

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