There is an old story ... Imagine falling into a river but you manage to grasp an overhanging branch. As you tightly hold on to the branch, you are beaten up by the current. But if you let go of the branch and allow yourself to move into the flow of the current, you will be brought where you are meant to be. In other words, the more relaxed you are, the easier it is to open to the flow of Universal Life Force Energy (Reiki) that is ever present.
In this workshop we will be combining the healing powers of Restorative Yoga with Reiki. After some gentle movement, we will come into longer held restorative poses. As we allow ourselves to relax with the use of props and guided meditation we can allow ourselves to switch into Rest + Digest mode, our body's own natural healing system. As our breath becomes more clear, we will unite Reiki with the practice to clear any blockages and promote further healing. You will leave with a more balanced nervous system so you can show up more fully in your every day life. Dress in comfortable clothing. Bring and eye pillow if you wish.
Friday April 12th.
Bay Ridge Yoga- 8020 Third Ave. Brooklyn
Self Investment: $40.