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    <loc>https://karenlaporte.com/journal/2020/9/7/ways-to-ground-yourself</loc>
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      <image:title>Journal - Ways To Ground Yourself</image:title>
      <image:caption>Image via Unsplash by Jeremy Bishop</image:caption>
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    <loc>https://karenlaporte.com/journal/2020/6/9/fellow-white-people-weve-got-work-to-do</loc>
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      <image:title>Journal - Fellow White People, We've Got Work To Do</image:title>
      <image:caption>Image via Unsplash by Kelly Sikkema</image:caption>
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    <loc>https://karenlaporte.com/journal/2020/3/23/create-your-at-home-yoga-studio</loc>
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    <lastmod>2020-06-09</lastmod>
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      <image:title>Journal - Create Your AT HOME Yoga Studio</image:title>
      <image:caption>Image credit: Karen LaPorte</image:caption>
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    <loc>https://karenlaporte.com/journal/2019/12/12/manifestation-is-not-magic</loc>
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    <lastmod>2020-03-24</lastmod>
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      <image:title>Journal - Manifestation Is Not Magic</image:title>
      <image:caption>Image credit: Karen LaPorte</image:caption>
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    <loc>https://karenlaporte.com/journal/2019/8/14/the-joy-project</loc>
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    <lastmod>2019-12-13</lastmod>
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      <image:title>Journal - The Joy Project</image:title>
      <image:caption>A trip to the Botanic Gardens = joy. Spotting a butterfly = joy. Photo credit: Karen LaPorte</image:caption>
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    <loc>https://karenlaporte.com/journal/2019/6/14/three-years-since-i-left-my-full-time-job-what-ive-learned</loc>
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    <lastmod>2019-06-14</lastmod>
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      <image:title>Journal - Three Years Since I Left My Full Time Job. What I've Learned.</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/12/20/winter-within</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Winter Within</image:title>
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    <loc>https://karenlaporte.com/journal/2018/11/1supportedsidetwist</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Supported Side Twist / Salamba Bharadvajasana</image:title>
      <image:caption>My kitty is investigating!</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/10/22/finding-forgiveness</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Finding Forgiveness</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/10/1childspose</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58068b40e6f2e1acf20936a0/1537888375731-1R7BJEZ0M9562YD7XHS9/modifiedchildspose.jpg</image:loc>
      <image:title>Journal - Child's Pose</image:title>
      <image:caption>Modified Child’s Pose</image:caption>
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      <image:title>Journal - Child's Pose</image:title>
      <image:caption>No props. Forehead on mat.</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/9/1supersupportedchildspose</loc>
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    <lastmod>2019-03-25</lastmod>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/8/28/summer-of-self-love-filled-with-magic</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Summer of {SELF} Love- Filled with Magic</image:title>
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      <image:title>Journal - Summer of {SELF} Love- Filled with Magic</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/7/31surfboardpose</loc>
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    <lastmod>2019-03-25</lastmod>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/7/10/my-summer-of-self-love-intention</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - My Summer of {SELF} Love Intention</image:title>
      <image:caption>Self-love can be fun!</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/7/1crossleggedforwardfold</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Restorative Cross Legged Forward Fold (Auspicious Pose)</image:title>
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      <image:title>Journal - Restorative Cross Legged Forward Fold (Auspicious Pose)</image:title>
      <image:caption>Grab the legs of the chair and extend your arms. Reach forward.</image:caption>
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    <image:image>
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      <image:title>Journal - Restorative Cross Legged Forward Fold (Auspicious Pose)</image:title>
      <image:caption>Hinge at hips. Reach forward with chest. Release tension in hips. Rest forehead on mat or on a block.</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/6/19/the-beauty-of-obstacles</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - The Beauty of Obstacles</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/6/1goddesspose</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2018/5/1/legsuponachair</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Legs Up On a Chair</image:title>
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    <loc>https://karenlaporte.com/journal/2018/4/17/lets-talk-about-fatigue</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:caption>Cats nap to store their energy for when they are really going to need it. We could learn something here.</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2018/4/1/constructive-rest</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2018/3/7/the-importance-of-grounding</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2018/2/19/easy-chest-opener</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2018/1/1/2018-the-year-of-fine-tuning</loc>
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      <image:title>Journal - 2018- The Year of Fine Tuning</image:title>
      <image:caption>Fashion model Veruschka in Tree Pose. 1960s.</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2017/11/14/finding-gratefulness-even-when-in-pain</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Finding Gratefulness Even When in Pain</image:title>
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    <loc>https://karenlaporte.com/journal/2017/10/24/how-restorative-yoga-heals</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2017/9/19/embracing-change</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Embracing Change</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2017/8/15/finding-balance-on-the-quest-for-self-love</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - Finding Balance on the Quest for Self-Love</image:title>
      <image:caption>No make-up. No filter. No editing. Just the New Mexico glow helping me out here! yikes!</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2017/6/13/i-am-a-full-time-soul</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:title>Journal - I Am A Full Time Soul</image:title>
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      <image:title>Journal - I Am A Full Time Soul</image:title>
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  <url>
    <loc>https://karenlaporte.com/journal/2017/5/1/finding-discernment</loc>
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    <lastmod>2019-03-25</lastmod>
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    <loc>https://karenlaporte.com/journal/2017/3/19/change-is-inevitable</loc>
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    <lastmod>2019-03-25</lastmod>
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      <image:caption>NYC- fast paced and always changing</image:caption>
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      <image:caption>The snow is melting...</image:caption>
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  <url>
    <loc>https://karenlaporte.com/journal/2017/2/3/refilling-your-well</loc>
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    <lastmod>2019-03-25</lastmod>
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  <url>
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