Practice at Home

“Karen’s guided Breathwork session was exactly what I needed to feel clear, grounded and centered in my heart. Her clear instructions and beautiful music were a perfect pairing. Thanks Karen!” Adrienne

Prop Recommendations

  • BLOCKS: Manduka Recycled Foam Yoga Blocks

  • MAT: Manduka PRO: Sticky and thick enough to help support my achy joints. Perfect for home, too heavy to travel. 

  • BOLSTER: Flat rectangle or round rectangle 

  • TRAVEL MAT: This one folds up! 

  • MAT CLEANER:  I make my own. You will need a spray bottle from the hardware store - drugstore versions clog. Use water and add a bit of apple cider vinegar and a few drops of tea tree oil. Spray on to mat and wipe with towel.